I decided that since my weight loss has been such a big part of my life lately that I would tell you all about my diet and lifestyle choices over the past year and share some before and after pictures with you all. Me now:
Me then: My plan: I am addicted to myfitnesspal.com! It has been a godsend. I love being able to track my calories and exercise and how it keeps me on track. I eat at least 1200 calories a day, but try not to go over too much. I exercise at least 5 days a week. I love zumba and spinning. If I can't make it to the gym and even on days when I am really bored I will do a blogilates (or pop pilates) or Tone-it-up exercise from youtube. I also believe in giving in to my cravings, but with moderation. I've learned that if I do not give my body what it wants that I will eat tons of other stuff just to get past the craving which end the end turns out as a bigger pain in my butt that just indulging in a small piece of chocolate or a half cup of ice cream. Before (Halloween 2010): (Halloween 2011): Then: Now: P.S. I also drink tons and tons of water! If you would like to add me for support on myfitnesspal, my name is softballerchik1Tuesday, August 21, 2012
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2 comments:
Carie! You look absolutely fabulous my dear!! I applaud you and all your hardwork!!!
you look awesome!!!
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